As food in summer

The summer is the period in which high temperatures are concentrated in the days are longer. Because of the high temperature there is a decrease in basal metabolism, because at that stage the body strives to maintain enough internal temperature of the body. As the agency in that period concentrated largely of energy in maintaining body temperature is important to know consume foods that will not interfere with the energy for digestion.

The feeling of ill-being that hostiliza many people in the summer is the misuse of power for the digestion, so that the digestion is slow and the temperature of the body vulnerable. In this period also occurs major loss of liquid through the sweat making the body is desidrate more easily.

Given this, it is necessary to change some habits that time so that the functioning of the body occurs in a way, with the decrease in the consumption of salt, the replacement of fatty foods and heavy for fruits, vegetables and legumes, the exchange of ice cream by the picolé fruit, the intake of cereals, tubers and meat leanness, and the use of fat of plant origin. It ingest enough liquid before it has headquarters because the headquarters is a sign that the body has started the process of dehydration. Choose beverages icy, because the temperature influences in the absorption faster and avoid soft drinks and alcoholic beverages. It is important to make at least three meals on the day with a range of foods so that the functioning of the body is not compromised.